{"id":4161,"date":"2026-02-19T21:00:13","date_gmt":"2026-02-19T20:00:13","guid":{"rendered":"https:\/\/carreau-mayence.de\/?p=4161"},"modified":"2026-02-19T21:28:00","modified_gmt":"2026-02-19T20:28:00","slug":"4161","status":"publish","type":"post","link":"https:\/\/carreau-mayence.de\/?p=4161","title":{"rendered":"Es wird weiter trainiert."},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-cb630e5f1fe88a7a7e69e99f229c8463\"><strong>Ateliers f\u00fcr Schie\u00df\u00fcbungen und Taktik mit Natascha und Loic<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4165\" src=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1024x768.jpeg\" alt=\"\" class=\"wp-image-4165\" srcset=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1024x768.jpeg 1024w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-300x225.jpeg 300w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-170x128.jpeg 170w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-768x576.jpeg 768w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1536x1152.jpeg 1536w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-120x90.jpeg 120w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4166\" src=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-4166\" srcset=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1-1024x768.jpeg 1024w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1-300x225.jpeg 300w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1-170x128.jpeg 170w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1-768x576.jpeg 768w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1-1536x1152.jpeg 1536w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1-120x90.jpeg 120w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-18-at-21.29.45-1.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-3b04d4fb3f7c0965d1dafc3937cac399\"><strong>und Effet mit Reza<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1251\" data-id=\"4162\" src=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52-1024x1251.jpeg\" alt=\"\" class=\"wp-image-4162\" srcset=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52-1024x1251.jpeg 1024w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52-300x366.jpeg 300w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52-170x208.jpeg 170w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52-768x938.jpeg 768w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52-1258x1536.jpeg 1258w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52.jpeg 1677w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Daumen nach unten<strong>! Handr\u00fccken nach rechts<\/strong> drehen oder doch nach links???<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"910\" data-id=\"4164\" src=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.25.49-1024x910.jpeg\" alt=\"\" class=\"wp-image-4164\" srcset=\"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.25.49-1024x910.jpeg 1024w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.25.49-300x267.jpeg 300w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.25.49-170x151.jpeg 170w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.25.49-768x682.jpeg 768w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.25.49-1536x1365.jpeg 1536w, https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.25.49.jpeg 1774w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Reza zeigt geduldig die Handdrehung.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ateliers f\u00fcr Schie\u00df\u00fcbungen und Taktik mit Natascha und Loic und Effet mit Reza<\/p>\n","protected":false},"author":8,"featured_media":4175,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"jetpack_featured_media_url":"https:\/\/carreau-mayence.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-19-at-20.07.52.jpg","_links":{"self":[{"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=\/wp\/v2\/posts\/4161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4161"}],"version-history":[{"count":4,"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=\/wp\/v2\/posts\/4161\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=\/wp\/v2\/posts\/4161\/revisions\/4179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=\/wp\/v2\/media\/4175"}],"wp:attachment":[{"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carreau-mayence.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}